Before 25 years, you have your skin your mother gave you. After age 25, you have the skin you gave yourself. Proof of the truth in this skin care mantra can be seen in the women's faces around you. Until the middle of the twentieth century, most women enjoy naturally vibrant, glowing skin. However, when the thirties approach, the skin begins to lose its elasticity and agility.
Fortunately, there are some preventive measures you can take to keep your skin looking its best. In addition, some products (like Clarisonics Deep Pore Cleansing System) can help you discover your most radiant skin. Make the skin care dose listed below a part of your daily skin care regiment to see radiant skin for decades to come. On the backside, by avoiding some harmful skin care products, you can prevent the skin from appearing wrinkled and tired when you age.
Skin Care Dos
Wear sunscreen. Everyone loves to feel the sun's heat on the skin, but remember that UV rays can cause wrinkles, sun rays and even skin cancer. Take care of your skin by applying sunscreen when you predict that you are out in the sun, even if it is only twenty minutes. Apply sunscreen to the face, chest, neck and hands, as the skin in these areas is generally sensitive to UV rays. A product like the Uber Dry Sunscreen SPF30 by Peter Thomas Roths.
Eat healthy food. Food author Michael Pollan's book In defense of food, readers are allowed to eat food. Not too much. Mostly plants. Pollan's easy, liberating approach to diet is certainly healthy for your skin as well. Vegetables and fruits are full of antioxidants, or special chemical compounds that break down carcinogenic free radicals in the body. Free radicals also cause cellular damage to the skin. For healthy skin from the inside, include colorful vegetables and fruits with each meal, and specially aim to eat plenty of vitamins C, E, A and beta carotene.
Drink a lot of water. Water flushes out toxins and improves circulation. Drinking 64 grams (eight glasses) of water every day will keep your skin cool and smooth. In addition, it is good to have a couple of versatile moisturizing products available for those days when you know your water level is low. For example, after a night of heavy drinking, you notice that your nails dry out, causing painful, ugly hinges. This is a sign that there may be other areas of dry skin that need some TLC.
Rather than buy a whole shelf of separate moisturizers at times like this, it's best to have some go for products that will tweak your skin every time. For example, a product like Smith's Original Rosebud Salve can be applied to dry lips, minor burns and stains of rough skin, such as on the knees and elbows. And best of all, Rosebud Salve is easy to take care of when a skin care situation appears, as it is packed in a small round tin.
Apply eye cream. The skin around the eyes is part of the most sensitive, sensitive skin on the whole body. Take care of it (and avoid the telltale crow feet!) By applying a daily eye cream. If you are looking for a recommendation, check out Peter Thomas Roth's Un-Wrinkle Eye, which consumer studies have shown reduced wrinkle size up to 72% in just 28 days.
Do not smoke. If you need motivation to stop, just take the time to check the skin of long-term smokers. Yellow, papyric skin with a lot of wrinkles around your lips - this is what smoking earns you. Stop. Today. Your skin will thank for future years.
Do not rinse on moisturizer. Moistened skin is happy skin. The fact is that you notice that your skin after applying moisturizer will naturally clump up - sometimes enough to fill these wreath wrinkles. Apply moisturizer when your skin is still moist from your shower or bath - it will lock in moisture and keep your skin cool and healthy throughout the day. Body oil is a particularly luxurious way to rejuvenate the skin. Like all oils, Patykas Absolis Precious Woods body oil creates a barrier layer that moisture can not penetrate.
Do not be sporadic about your skin care. Clean and moisturize every day to compensate for contamination and other toxins that the skin is exposed to daily. Whatever skin care products you choose to apply, use them religiously. An investment of just five minutes in the morning and five minutes in the evening can make a big difference to your skin for a lifetime.
In the end, your daily skin care products determine how youthful (or aged) you look like decades on. Take care of your skin by following the dose and avoiding the above mentioned donors and enjoying perfect healthy skin well in your golden years.